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Featured Dieting Success Story:
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Diets That Work: Tracy Lost 12 Lbs In
21 Days Using This Weight Loss System... |
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"12 Lbs in 21
Days" |
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I have tried
many diets, but
this one offers
immediate
results, which
is motivating
and keeps you
going.
It's easy to
follow and to
the picky eaters
out there,
you choose the
foods that you
like in the diet
generator. Its a
brilliant system
and I recommend
it |
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Of course, as with any diet, it's
not totally perfect,
but
compared to many programs that we've
seen whist looking for diets that
work for everyday people,
it does seem effective and the
feedback so far has been great.
Do we recommend you try it? Yes.
Ignore the fact that the website
looks a bit odd. We now have proof
that this does work and
love the fact that is it based on
eating real food that you like...
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Effective Weight Loss... |
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Are you
tired of dieting with no results? You are
not alone. There are many of us out there
seeking diets that work. Unfortunately,
there are many variables when it comes to
dieting and losing weight.
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We will outline three
diets that work that have been known to get results, but
you must remember one very important thing. You are not
the same as everyone else, therefore what works for one
person may not work for you. Dieting is really about
finding diets that work for your body type, lifestyle,
and other life factors.
One of the most popular and effective diets that work is
calorie counting. Each individual has a certain amount
of calories they can eat and still function. The amount
of calories you should be eating will depend on the
weight you want to lose, your height, current weight,
and your body type. A person at 5 foot will require less
calories than someone at 6’3”. The trick is not to eat
three meals a day when you are calorie counting on your
diet. You need to eat five meals a day, three regular
meals, and then two snacks. Depending on the amount of
calories you can eat in a day, you need to break the
meals down evenly. For example if you can eat 1500
calories in a day you should have three meals of 400
calories. This totals to 1200 calories for the three
main meals, and leaves 150 calories for the two snacks.
You also need to drink enough water in the day and avoid
fried foods or junk foods.
One of the other diets that work quite well is a no
carbohydrate diet. This type of diet cuts out breads,
and other high carbohydrate foods. Atkins is well known
for this diet, though there are others. An individual
who struggles to lose weight on other diets may find
they are eating too much carbohydrate. Carbohydrates are
difficult for the body to break down completely. While
the carbohydrates offer more energy, they also are high
in sugar and fat. This means you can gain weight with
carbohydrates. A low metabolism often benefits from a
diet with low to no carbohydrates.
The last type of diets that work is Weight Watchers.
Many individuals have had success with Weight Watchers
because of the meals. The meals allow for a proportion
of healthy foods, and even desserts. For example on this
type of diet you are able to eat vegetables, meat,
fruit, and even a dessert in one day. The system is
based on points. As long as you have the points for the
chocolate or other dessert you can have it that day. You
can also plan for desserts in your meals if you know you
will want something. It works because you are kept to
certain foods in a day.
These are just three of the diets that work. Remember
that not all of these will work for you, and maybe none
of them will. It takes knowing your body to get the
right diet.
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Diets That Work...
Are you constantly battling with your weight? Have you
been let down by some of the best know diet brands? |
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Well, you're not alone and the aim of this website
is to show you the diets that work.
Weight Watchers, Jenny Craig and Atkins are some of
the most popular diets out there and as a result
receive the most amount of exposure. However, there
are some lesser known diets that work that have been
proven to be far more effective and the aim of this
website is to post the stories from members of our
network who have been trying them out with success. |
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Fad Diets... |
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They are
called fad diets for a reason, and that’s
because they don’t last long enough to do
you any good. The here today, gone tomorrow
mentality is how these fad diets exist. |
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They want to make you
think that they are diets that work but they are
usually not sustainable. Most work on the premise
that you reduce your caloric intake to such a small
amount that you can’t help but lose weight. You see
results quickly, so it seems like a great diet.
The first reason they don’t work for long is that
the amount of food you are allowed to have is so
small. They are so low in calories you aren’t really
eating enough to sustain your body. It can’t decide
if you are trying to reduce your weight or if you
are starving it. This in turn will understandably
mess with your metabolism. When your metabolism
slows down, you won’t lose weight. You will not burn
the calories you consume, because your body doesn’t
want to starve. In order to remain healthy, you
should not eat less than 1200 calories in a day.
Less than this and you could jeopardize your health.
The second reason fad diets aren't diets that work
is loss of muscle tone. Once your body thinks it is
starving, it will start to use your muscles as its
food source. By burning muscle to give you enough
energy to get through a day you won’t be losing any
fat. You may see a reduction in your weight on a
scale, but in reality it is not a true
representation. Once you increase the amount of
calories you will see your weight climbing again.
The third reason fad diets aren't diets that work
is the most unbelievable of all the claims that they
make. You can lose weight without exercise!!! While
you want to believe this, it really isn’t something
you can hope to achieve. Burning calories is what
exercise does and if you aren’t giving those muscles
a workout, how will you burn calories? The answer
is, you won’t. All you will do is have those
calories turn into more fat.
The fourth reason fad diets aren't diets
that work
is that you will lose water weight instantly. Ask
anyone who tries a fad diet where they spend most of
their time in the beginning, and it will be the
bathroom. Shedding excess water from their bodies
shows up on the scale, but it is only temporary.
Number five is the biggest reasonfad diets aren't diets
that work.
You will feel so deprived because you are restricted
in your food allowance that you will go back to a
normal eating pattern when the diet is over. You
will be thinking about the foods you love but can’t
have when you are on this diet. So you promise
yourself that when it is over you can eat them
again. This leads to a pattern that can actually
cause you to gain back more weight than you started
with. Sticking with a balanced eating plan and
exercise is the only real way to lose weight
forever.
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